All we need is…

Love is lovely; self love hit different -and elevates companionship in an incredible way. Happy V-day, happy day of hearts and hugs! Celebrate! Do something loving today- for yourself, for your family or your partner, and for a stranger. #All we need is #SelfAwareness and #Love Be well. <3

The Oxygen Mask

As someone who cares for others, how critical is your own self care? We’re all familiar with the airplane practice and obvious importance of a parent securing their own oxygen mask first, before helping their youngster with placing theirs -when facing cabin depressurization and turbulence. It makes perfect sense. Without securing their own flow ofContinue reading “The Oxygen Mask”