Individual Therapy

Your story is unique. Your strengths, your experiences, your needs and areas of growth, -are all important. Your life is worthy of professional exploration and support.

Adults are just big kids. Taking a sensitive, person-centered and nurturing approach to sitting with individuals of varied adult ages in therapy, has allowed for great progress and insight regarding the following topics:

✧Anxiety – stress reduction and management ✧Adult ADD and ADHD ✧Anger

✧Concentration and Organizational difficulties (prefrontal cortex dysfunction)

✧Depression ✧Decreased self-harm ✧Increased healthy coping and regulation skills

✧Self-esteem ✧Trauma processing and re-narration ✧Isolation ✧social conflict

✧Racial injustice and discrimination ✧White fragility ✧Life transitions

30 Minute phone consultFree
Individual Intake session$100
Cost per therapy session$80-100, sliding scale
Well1MH is grateful for the opportunity to support your therapeutic journey, and in no way wants fees to act as an additional stressor.
Let’s talk about what payment options may be comfortable and sustainable for you and your family, to get the most from our time together.

✧ Jessica Wellins is a registered Associate Marriage and Family Therapist #101818,

under the supervision of Natalie Asawesna, LMFT#98534 ✧

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