Individual Therapy

Your story is unique. Your strengths, your experiences, your needs and areas of growth, -are all important. Your life is worthy of professional exploration and support.

Adults are just big kids. Taking a sensitive, person-centered and nurturing approach to sitting with individuals of varied adult ages in therapy, has allowed for great progress and insight regarding the following topics:

✧Anxiety – stress reduction and management ✧Adult ADD and ADHD

✧ASD Spectrum, Neurodivergent-Affirming ✧Anger

✧Concentration and Organizational difficulties (prefrontal cortex dysfunction)

✧Depression ✧Decreased self-harm ✧Increased healthy coping and regulation skills

✧Self-esteem ✧Trauma processing and re-narration ✧Isolation ✧social conflict

✧Racial injustice and discrimination ✧White fragility ✧Life transitions

30 Minute phone consultFree
Individual Intake session$120
Cost per therapy session$80-120, sliding scale
Well1MH is grateful for the opportunity to support your therapeutic journey, and in no way wants fees to act as an additional stressor.
Let’s talk about what payment options may be comfortable and sustainable for you and your family, to get the most from our time together.

Good Faith Estimate with “No Surprises Act” of 2022.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. 

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit

✧ Jessica Wellins is a Licensed Marriage and Family Therapist #129207,

City of Seal Beach business license, #14206331✧

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