Using Mindfulness to Cope with Overwhelm and Panic

It’s the first week of August and between the warmth of the late summer days and the stress of the back to school season, many of us are feeling HOT AND BOTHERED… less able to enjoy the last few drops of Summer by staying present… more so pulled towards preparing for the future…. and perhapsContinue reading “Using Mindfulness to Cope with Overwhelm and Panic”