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These are wild times.

No matter your set of strengths or experiences, the world is being impacted by a pandemic; political; environmental; socio-cultural shifts;

and as communities, families, and individuals,

we’re feeling it. 

Gratefully, we have an abundance of resources to feel better and the technology to get to them. 

My name is Jessica Wellins (Jaurequi) Licensed Marriage & Family Therapist

-I am one of those resources. 

I’m a mental health therapist that specializes in emotional regulation and healthy coping of children, parents, small families, individuals, and groups, and I’ve got great experience in supporting client growth and stabilization in the face of crisis. 

My clients are human, and so am I.   We will work together through the tough emotions and bodily responses,  get to the root of the problems and implement small changes, to reach our goals.

I’ll create and contain the space, you bring the goals and needs, and together, we will make the new normal. -One that’s well.

Tell for Well Blog

Externally processing the intersection of empathic person and therapeutic professional: Get in my head

Thankful, Thank YOU

Thanksgiving is a holiday with a questionable (painful) past, more painful for some than others. Today I choose to use this American tradition as an extended opportunity to mindfully consider my life, and to take inventory of the immense gratitude I have.   It has become natural for me to end therapy sessions with, “Thank youContinue reading “Thankful, Thank YOU”

All we need is…

Love is lovely; self love hit different -and elevates companionship in an incredible way. Happy V-day, happy day of hearts and hugs! Celebrate! Do something loving today- for yourself, for your family or your partner, and for a stranger. #All we need is #SelfAwareness and #Love Be well. <3

The need to create

“Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, etc. Being suddenly hit years later with the ‘creative bug’ is just a wee voice telling you, “I’d like my crayons back,Continue reading “The need to create”

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✧ Jessica Wellins is a Licensed Marriage and Family Therapist #129207 ✧

Thank you for visiting.

Be well.

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