These are wild times.
No matter your set of strengths or experiences, the world is being impacted by a pandemic; political; environmental; socio-cultural shifts;
and as communities, families, and individuals,
we’re feeling it.
Gratefully, we have an abundance of resources to feel better and the technology to get to them.
My name is Jessica Wellins (Jaurequi) Licensed Marriage & Family Therapist
-I am one of those resources.
I’m a mental health psychotherapist that specializes in emotional regulation and healthy coping of children, parents, small families, individuals, and groups, and I’ve got great experience in supporting client growth and stabilization in the face of crisis.
My clients are human, and so am I. We will work together through the tough emotions and bodily responses, get to the root of the problems and implement small changes, to reach our goals.
I’ll create and contain the space, you bring the goals and needs, and together, we will make the new normal. -One that’s well.
Tell for Well Blog
Externally processing the intersection of empathic person and therapeutic professional: Get in my head
It’s the first week of August and between the warmth of the late summer days and the stress of the back to school season, many of us are feeling HOT AND BOTHERED… less able to enjoy the last few drops of Summer by staying present… more so pulled towards preparing for the future…. and perhapsContinue reading “Using Mindfulness to Cope with Overwhelm and Panic”
Who loves Summer road trips?! Lenny sure does!Thankfully the road of life has taught Lenny the importance of checking their tires before they set out on any journey! Just in the way each of our car tires require certain levels of air pressure to keep our cars moving through the map safely (and PSI levelsContinue reading “4 Tires of Self Care; CHECK ‘EM!”
Well one’s don’t beleaf in stigma; they use a growth mindset to thrive!
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✧ Jessica Wellins is a Licensed Marriage and Family Therapist #129207
City of Seal Beach business license #14206331 ✧
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