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These are wild times.

No matter your set of strengths or experiences, the world is being impacted by a pandemic; political; environmental; socio-cultural shifts;

-and as communities, families, and individuals, we’re feeling it. 

Gratefully, we have an abundance of resources to feel better and the technology to get to them. My name is Jessica Wellins (Jaurequi) Associate Marriage & Family Therapist,

-I am one of those resources. 

I’m a mental health therapist that specializes in emotional regulation and healthy coping of children, parents, small families, individuals, and groups, and I’ve got great experience in supporting client growth and stabilization in the face of crisis. 

My clients are human, and so am I.   We will work together through the tough emotions and bodily responses,  get to the root of the problems and implement small changes, to reach our goals.

I’ll create and contain the space, you bring the goals and needs, and together, we will make the new normal. -One that’s well.

Tell for Well Blog

Externally processing the intersection of empathic person and therapeutic professional: Get in my head

All we need is…

Love is lovely; self love hit different -and elevates companionship in an incredible way. Happy V-day, happy day of hearts and hugs! Celebrate! Do something loving today- for yourself, for your family or your partner, and for a stranger. #All we need is #SelfAwareness and #Love Be well. <3

The need to create

“Everyone is born creative; everyone is given a box of crayons in kindergarten. Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, etc. Being suddenly hit years later with the ‘creative bug’ is just a wee voice telling you, “I’d like my crayons back,Continue reading “The need to create”

Remote education

Who knew we valued the school day so much? I walk past empty playgrounds and miss the sounds of screaming and laughing (as a school-based therapist for a time), I notice two lonely teachers eating their lunch at the benches… about 10 feet apart from one another. I make up the story that they’re electingContinue reading “Remote education”

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✧ Jessica Wellins is a registered Associate Marriage and Family Therapist #101818,

under the supervision of Natalie Asawesna, LMFT#98534 ✧

Thank you for visiting.

Be well.

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